Sign up by June 21st to attend 'That Tricky Ribcage' LIVE workshop at no cost.

I'M READY TO SIGN UP

ANATOMY BITES

Become an anatomy nerd in less than an hour per week!

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ENROLL TODAY

Does this sound like you?

You know you should be studying anatomy on a regular basis, but all the books you try to read are confusing, boring, and overwhelming. It's hard to know where to even start!

There are 3 huge mistakes I see when yoga teachers try to learn anatomy:

  1. You jump into learning anatomy at a random place (or the beginning of an anatomy textbook) but after spending hours studying without anything you can actually use in the classroom, you lose all motivation to continue.

  2. You try to cram your brain full of terminology without fully understanding the real world relevance… and none of it sticks.

  3. You feel so intimidated by the idea of learning anatomy, that you keep putting it off as a project for another day... a day which never actually comes.

The truth is that most yoga teachers go about learning anatomy the hard way... but you don't have to!

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Are you ready to stop guessing when it comes to anatomy and start guiding your students through their practice with confidence using sound biomechanical principles?

INTRODUCING

Anatomy Bites

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An online membership for yoga teachers who want to learn anatomy so they can make yoga accessible & enjoyable for ALL their students.

YES, THIS IS EXACTLY WHAT I NEED!

 

This program will teach you how to:

 

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Adapt any yoga posture for multiple practitioners with different abilities.

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Confidently teach your students about their bodies 

 

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Take a single sequence and translate it into multiple different classes 

 

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Use effective cues that are grounded in biomechanical principles



Anatomy Bites is PERFECT for you if...

  •  You absolutely glazed over during the anatomy portion of YTT - but now you wish you could go back and take those modules again with actual students in mind.

  • You find most anatomy lessons to be overwhelming with details and lacking in practical application.

  • You wish you could adapt your sequences on the fly based on the people who actually show up in the room on a given day.

  • You want to learn how to read bodies so that you can more skillfully guide your students.

  • You wish you had a mentor or guide who will meet you where you are and answer your questions in plain English.
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Imagine…

  • Vizualizing what is happening deep inside your students bodies as they move

  • Easily updating your sequence in real time based on the people who show up for class

  • Confidently helping your injured student adapt their practice

  • Skillfully cueing your student into a pose that they’ve never done before

READ UP

Here is what current Anatomy Bites members are saying about the program:

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Thank you for making anatomy accessible for newer teachers and actually FUN to learn!

Jane Pottmeyer

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I'm loving this! I took one year of anatomy and got 3/4 of the way through the PTA program, so I know muscles. The way you explain is so refreshing and more cohesive. It all finally makes sense!

Kim O'Neill

LET'S DIG INTO THE DETAILS

Here's how it all shakes out...

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One short & sweet anatomy lesson. 

Each month we will focus on a different part of the body and connect it directly to what happens in the yoga classroom.

Here's what you're going to learn:

  • Anatomy of muscles, bones, and connective tissue.
  • Sequencing considerations.
  • Most effective ways to cue for your desired results.

A brief yoga sequence to embody the teachings.

The sequence will be accessible and adaptable.

Here's what you're going to learn:

  • Movements and stretches to target the area you just studied.
  • Exercises to help you embody what you just learned.
  • Modifications and variations to suit a wide variety of bodies.
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LIVE Q&A sessions.

Receive direct mentoring and guidance from Dr. Libby Hinsley.

Here's how it will work:

  • Submit your questions as you go through the content.
  • Show up LIVE (or watch the replay) and participate in the conversations.
  • Experiment in your classes and bring what you learned to the next session.

AND DON'T FORGET ABOUT THE BONUS

You're also going to get access to:

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ANATOMY ESSENTIALS

Learn the most important anatomical concepts and terms for translating into a movement practice such as yoga. Includes visual presentations and mini-practices so you can develop an embodied understanding of the teachings.

Value = $197

Limited Time BONUS:
That Tricky Ribcage LIVE workshop

Sunday, June 30th 10am-12pm Eastern US Time.

Most yoga teachers assume a sway back posture is due to an excessive anterior tilt of the pelvis. But when we broaden our view to include the tricky ribcage, things become much more clear! The relationship between the ribcage and the pelvis sets up the foundation of our posture. More importantly, it impacts breathing mechanics, core muscle function, shoulder issues, and more.

Here's what you'll learn:

  • How the relationship between the pelvis and the ribcage impacts core muscle function and breathing mechanics.
  • How ribcage position impacts the neck and shoulders.
  • Identify swayback vs. kyphosis postural presentations.
  • Effective ways to cue ribcage position in your classes.
  • Tools for enhancing your students' postural awareness.¬†

Join Anatomy Bites by June 21st 2024 to get 'That Tricky Ribcage' included with your membership. 

LOW MONTHLY

Same content, no commitment.

$37

Per month.

BEGIN MONTHLY MEMBERSHIP

BETTER VALUE

Pay less when you commit to your anatomy studies!

$444
$397

1 week trial, 1 free month each year, + BONUS COURSE ON PELVIC TILT

BEGIN YEARLY MEMBERSHIP

WOULD YOU RATHER GET ALL 36 MODULES AT ONCE?

Sign up for Lifetime Access

The lifetime access option is the best value for all 36 modules and gives you more control over your learning process.

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MEET LIBBY,

YOUR NEW ANATOMY MENTOR

Libby is a doctor of physical therapy and a certified yoga therapist. She has been teaching yoga for 18 years, practicing physical therapy for 10 years, and training yoga teachers for 10 years. She loves to blend biomechanics with a commitment to the inner experience of yoga.

Libby's speciality is teaching anatomy to yoga teachers in simple, practical terms delivered with a dose of playfulness. She believes in the power of not taking herself too seriously.

Libby was fortunate to study at the Krishnamacharya Yoga Mandiram in 2008 and has immersed herself in this tradition ever since.

STILL HERE?

Good, because if you made it this far, 

I know you are a passionate yoga teacher who cares deeply for your students. You are NOT behind - now is the perfect time to dive into building your knowledge of the human body in a consistent and sustainable way. 

YOU HAVE QUESTIONS?  I HAVE ANSWERS.

Frequently Asked Questions

Ready to become an anatomy nerd in less than an hour per week?

YES, SIGN ME UP!
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You are so ready for this journey.

 

If you've ever wished for an easier (and dare we say FUN?) way to learn anatomy... we are waiting for you on the inside.

You'll get world class anatomy mentorship along with a like minded community of anatomy nerds in training. Plus you never again have to feel overwhelmed or confused about learning anatomy or wonder where to turn with your questions.

WANT TO HEAR MORE FROM CURRENT MEMBERS?

Here is what other yoga teachers have to say about Anatomy Bites:

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I love that Libby focuses on small parts of anatomy. I love that there is lecture type information and then a practice. This really helps me learn it at a deeper level.

Teresa Kirby Pope

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Studying anatomy with Libby is so much more than just learning about parts of the body; her teaching is imbued with a holistic yogic understanding and she weaves this seamlessly into how we engage with our bodies to deepen and enrich our experience of practice

Kate McKeon

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I love nerding out about anatomy with other yoga teachers. 

Tako Oda

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What I love about Anatomy Bites is that it comes bite-sized, so it can easily be integrated into my busy schedule. I also love the way that Libby explains. For me, anatomy become alive with Libby.

Anki Rieger

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Libby explains anatomy in a clear, concise and FUN way - it's easy to comprehend and retain. The practices following the "bites" put the information into the body for maximum retention. 

Sarah Filzen

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Libby makes anatomy fun and interesting. Her enthusiasm for all things anatomy makes the online course come alive!

Crystal

Ready to become an anatomy nerd in less than an hour per week?

YES, SIGN ME UP!