The most enjoyable way to learn anatomy!

Please note: you will need 2 tennis or massage balls to participate in this workshop. You can purchase tennis balls from any sporting goods store. 

You will learn:

• Key muscular anatomy of the upper body, including upper back, chest, neck and shoulders
• How common tension patterns in the upper body can contribute to neck and shoulder pain
• Simple self-massage techniques to treat yourself anytime.

Please note: We do not offer refunds for on-demand workshops so please make sure this is the product you intend to purchase. If you have any trouble accessing the product or using the technology, please reach out to [email protected] and we will assist you within one business day.