What you will learn:
- The anatomy and functions of the pelvic floor muscles
- How the pelvic floor muscles play an integral role in deep core stability
- The importance of suppleness as well as strength for the pelvic floor
- Ways to integrate pelvic floor awareness into your practice and teaching
Please note: We do not offer refunds for on-demand workshops so please make sure this is the product you intend to purchase. If you have any trouble accessing the product or using the technology, please reach out to [email protected] and we will assist you within one business day.