3 hours of continuing education credits for yoga teachers. Taught by Libby Hinsley, DPT, C-IAYT.
What you will learn:
- The anatomy and functions of the pelvic floor muscles
- How the pelvic floor muscles play an integral role in deep core stability
- The importance of suppleness as well as strength for the pelvic floor
- Ways to integrate pelvic floor awareness into your practice and teaching